Turbochargers are generally used to feed the voracious appetite of the engine for air, to be able to produce optimum power at higher output levels. Injecting fuel at a higher rate is not much of a problem, but feeding the engine enough air to be able to combust all that fuel is a greater design challenge. An air pump (turbine / turbocharger) that runs off the same engine is used to compress the air before being fed to the engine, so that the engine continues to get enough of air for combustion. The trouble with the turbines is they are inefficient at low speeds, and the airflow requirements of the engine keep changing depending on the engine load and power expected. So a fixed turbine is not ok at extremes of operating conditions.
To improve, the inlet area of the turbo is modified using a camera aperture like adjustable arrangement, and the inlet area is changed as per engines air requirement so that the turbo is optimally efficient at most speeds.
One recognizable benefit of VGT is low 'lag'. Lag is the term used for very little benefit from the turbocharger below engine speeds or ~2000 RPM, after which the turbo kicks in, and a sudden change in the engine response is felt. Verna was on of the early introductions in the Indian car scene with this technology. Today it is commonplace, in vehicles introduced after that.
FGT I guess would be Fixed Geometry Turbocharger... Not heard the term though..
This link can give more info about VGT.
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